Baradhada macaan ee Japanma aha oo kaliya daweyn macaan laakiin sidoo kale waa xarun nafaqo.Ka buuxaanVitamin AiyoVitamin C, waxay taageeraan caafimaadka guud inta ay qani ku yihiinfiber iyo sodium ku yar.Sida dunidu u qaabilayso hababka cunto karinta ee caafimaadka leh, kor u kaca caannimada shiilaya hawo way muuqataa.Iyadoo la isku darayo dhadhanka gaarka ah eeBaradhada macaan ee JapanIyada oo ku habboonaanta hawo-shiiliyaha, sixirka cunnada ayaa sugaya.Balooggan, daaha ka qaad shanta siraha dhalmada si kor loogu qaadoShiiliyaha baradhada macaan ee Japanabuurista.
Sirta 1aad: Baradhada Baradhada Jaban ee caadiga ah
QALABKA
Liiska maaddooyinka
- Baradhada macaan ee Japan
- Saliid saytuun ah
- milix
- Basbaas
- Paprika
Talaabooyinka Diyaarinta
Goynta iyo xawaash
Si aad u bilawdo, dhaq oo diirkaBaradhada macaan ee Japan.U jar jarjar khafiif ah si aad u hubiso xitaa karinta.Ku daadi saliid saytuun, ka dibna kula saydhaa milix, basbaas, iyo taabasho paprika ah oo laad dheeraad ah.
Habka shiilaynta hawada
Ku sii kululee qaboojiyahaaga qaboojiyaha heerkulka aad rabto.Geli xariijimaha baradhada macaan ee xilliyeysan ku rid dambiisha hawo-qaadista ee hal lakab.Karso ilaa ay ka yihiin buni dahabi ah oo baraf yihiin dibadda, hubinta inaad ruxdo ama u rogo badhkii ilaa dufcad siman oo la kariyey.
U-gudbinta Talooyinka
Daaqadda suugada
Lammaane xiiso leh, u adeeg kuwanshiilan baradho macaanoo leh suugooyin kala duwan oo la dhuuqo.Doorashada caadiga ah waa aioli toon ah ama sriracha mayo basbaas leh.Haddii aad dareento hindise, isku day khariidad khardal ah oo macaan oo macaan leh waayo-aragnimo dhadhan gaar ah.
Sirta 2:MisoBaradho macaan oo dhalaalaysa
QALABKA
Liiska maaddooyinka
- Baradhada macaan ee Japan
- Dheecada miso cad
- Mirin
- Maraqa soy
- Sonkor bunni ah
- Saliid sisinta
Talaabooyinka Diyaarinta
Samaynta miso dhaldhalaalka
Si aad u abuurto miso glaze ah oo la dhayalsan karo, ku billow isku darka koollada miso cad, mirin, suugo soy ah, sonkor bunni ah, iyo saliid sisinta baaquli.Isku qas maaddooyinka ilaa ay ka sameeyaan dhalaal siman oo macaan oo ballan qaadaya in uu sare u qaado astaanta dhadhanka ee baradhada macaan.
Habka shiilaynta hawada
Markaad diyaarisid miso glaze-ka aan la adkaysan karin, waa waqtigii aad si deeqsinimo leh u demi lahayd baradhada macaan ee Japan.Hubi in gabal kasta si siman loo dahaadhay si loo dammaanad qaado dillaacaumamiqaniinyo kasta.Geli jajabyada baradhada macaan ee glazed galay dambiisha hawo-qaadiyaha, u oggolaanaya inay wax karsadaan ilaa ay ka gaarayaan kaamil ah caramelized taas oo ka tagi doonta burooyinkeeda dhadhanka qoob-ka-ciyaarka farxad.
U-gudbinta Talooyinka
Isku dhafka suxuunta muhiimka ah
Ku darso baradhada macaan ee macaan ee Miso Glazed iyo suxuunta ugu muhiimsan ee aad ugu jeceshahay waayo-aragnimada cunto karinta sida mid kale.Dhadhanka umami hodanka ah ee miso glaze ayaa si qurux badan u buuxiya borotiinada sida salmon duban ama digaaga teriyaki.Xulashada khudradda, u adeegso khudaarta duban ee lagu qooyay dhaymada sisinta ee qaraxa dhadhanka Aasiyaanka ah ee saxankaaga.U ogolow kuwan baradhada macaan ee Miso glazed inay qaataan marxaladda dhexe ee cuntadaada xigta oo aad daawato sida ay u xadayaan bandhigga soo jiidashada aan la celin karin iyo wanaaggooda dhadhanka ka buuxaan.
Sirta 3aad: Sare ee Sonkorta Brown Caramelized
QALABKA
Liiska maaddooyinka
- Baradhada macaan ee Japan
- Sonkor bunni ah
- Subagga
- Qorfe
- Nutmeg
Talaabooyinka Diyaarinta
Samaynta dusha sare ee caramelized
Si aad u bilowdo, dhaq oo diirkaBaradhada macaan ee Japan.Iska yaree xabadaha qaniinyada leh si aad u hesho daaweyn wanaagsan.In baaquli, qassonkor bunni ah, buunbuun subag ah, rushayn qorfe, iyo daashka lowska.Isku darka maaddooyinkaas ayaa abuuri doona daboolka caramelized ee xiisaha leh kaas oo kor u qaadi doona macaanka dabiiciga ah ee baradhada macaan.
Habka shiilaynta hawada
Ku sii kululee hawo-shiidkaaga heerkul aad u fiican si aad u gaarto bannaanka qallafsan.Ku tuur xabadaha baradhada macaan ee isku dhafka karamell ilaa qayb kasta si siman loo daboolo wanaagga sonkorta leh.Ku rid dambiisha hawo-qaadiyaha, adoo hubinaya inay ku jiraan hal lakab oo caramelization ugu fiican.U ogolow inay karsadaan ilaa ay ka soo baxayaan midab dahabi ah oo bunni ah oo ay soo daayaan udgoon aan la celin karin oo ka buuxsamaya jikadaada.
U-gudbinta Talooyinka
Fikradaha macmacaanka
Sonkorta Brown ee Caramelized ee Baradhada macaan ee ugu sarreysa maaha kaliya saxan dhinac ah;Waxay sidoo kale labanlaaban karaan sida ikhtiyaarka macmacaanka decadent.Si diirran ugu sii qaado qaado jalaatada vaniljka dusheeda si aad u hesho daawaynta xiisaha leh ee isku darka qaboojinta kareemka leh iyo macaan diiran.Si aad u taabato xarrago dheeraad ah, ku daadi maraqa karamell ee macmacaanka si aad u abuurto muuqaal muuqaal ah oo soo jiidanaya xitaa martida ugu garashada badan.
Sirta 4aad: Qaabka Mediterranean-ka Baradhada macaan
QALABKA
Liiska maaddooyinka
Talaabooyinka Diyaarinta
Ku dar dhir udgoon Mediterranean
Si aad u bilowdo safarka dhadhanka badan, soo ururiBaradhada macaan ee Japanoo si fiican u dhaq.Iska yaree baradhada macaan galay xabadaha qaniinyada leh atexture wacan.In baaquli, isku dar saliid saytuun, oregano, milix, budada toonta, iyo calaamad ah liin.Isku darka udgoonka ah ee kuwan udgoon Mediterranean-ka ayaa u qaadi doonta burooyinkeeda dhadhanka xeebaha qorraxdu qooyay iyo suuqyada firfircoon.
Habka shiilaynta hawada
Ku sii kululee hawo-shiidkaaga heer kulka ugu habboon si aad u gaarto barafsanaantaas qumman.Ku tuur xabadaha baradhada macaan ee isku dhafka udgoonka Mediterranean ilaa qayb kasta si siman loogu dahaadhay wanaagga geedo-ku-jirta.Ku rid dambiisha hawo-qaadiyaha, adoo hubinaya inay ku jiraan hal lakab oo cunto karinta ugu fiican.Ha shiiqeen oo ha dubteen ilaa ay ka soo baxayaan abannaanka dahabka-browntaasi waxay ballan qaadaysaa dhadhanka Mediterranean-ka ee qaniinyada kasta.
U-gudbinta Talooyinka
Suugo caano fadhi ku salaysan
Si aad u hesho wehel nasasho leh oo kuwan caraf udgoon ahbaradho macaan, garaac maraqa caano fadhi-ku-shubeedka leh.Isku qas caano fadhi Giriig ah oo leh tuujin liin cusub ah iyo rushaynta caleemaha reexaanta la jarjaray.Yogurt-cuncunku wuxuu si fiican u buuxiyaa qoraallada geedaha leh ee baradhada macaan, isaga oo abuuraya dheellitirnaanta dhadhanka kaas oo kaa tagi doona hami badan.
Sirta 5: Baradhada macaan ee Umami-la xoojiyey
QALABKA
Liiska maaddooyinka
- Baradhada macaan ee Japan
- Maraqa soy
- boqoshaada Shiitake
- Saliid sisinta
Talaabooyinka Diyaarinta
Ku darida dhadhanka umami
Si aad u gasho safar dhadhan fiican leh, ku bilow adigoo jarjarayaBaradhada macaan ee Japanqaybo lebbis ah.Marka xigta, ku daadi qadar deeqsinimo leh oo suugo soy ah si aad ugu geliso jeex kasta nuxur dhadhan leh kaas oo kicin doona burooyinkeeda dhadhanka.Si aad u hesho dhadhan qoto dheer, si fiican u jarjarboqoshaada shiitakeoo ku dul rusheeyaa baradhada macaan.Qoraalada dhoobada ah ee boqoshaada ayaa buuxin doona macaanka dabiiciga ah ee baradhada, iyaga oo abuuraya isku dhafka dhadhanka ee qoob-ka-cayaarka.
Habka shiilaynta hawada
Markaad baradhada macaan ku dhadhamiso suugo soy ah iyo boqoshaada shiitake, waa waqtigii aad soo saari lahayd awoodooda qallafsan ee hawo-shiidiyaha.Ku sii kululee hawo-shiidkaaga heerkul aad u fiican si aad u gaarto qallafsanaanta ugu habboon.Ku rid jeexyada baradhada macaan ee xilliyaadka ah ee dambiisha hawo-qaadiyaha ah, hubi in loo habeeyey hal lakab oo xitaa karinta.U ogolow inay si fiican u miiraan ilaa ay ka gaadhaan midab dahabi ah oo bunni ah oo ballan qaadaya qaniinyo wanaagsan oo qaniinyo kasta ah.
U-gudbinta Talooyinka
Isku dhafka suxuunta Jabbaan
Baradhada macaan ee ay Umami-korisay ma aha oo kaliya saxan dhinaca caadiga ah;waa tacabur cunto kariye oo sugaya in la baadho.Ku dheji suxuunta dhaqameed ee Japan sidaYakitori or Okonomiyakiwaayo-aragnimo cunto oo dhab ah oo ku geyn doonta waddooyinka mashquulka badan ee Japan.Dhadhanka umami-hodanka ah ee baradhada macaan waxay si fiican u buuxiyaan hilibka la dubay ama canjeelada macaan, iyaga oo ku daraya maroojin u gaar ah cuntadaada taas oo kaa tagi doonta hami badan.
Natiijooyinka Cilmi-baarista Sayniska:
- Cilmi-baadhis ku saabsan Baradhada macaan ee Jabbaan: Baradhada macaan ee Japan ayaa laga yaabaafaa'iidooyinka caafimaad ee gaarka ah ee wadnaha, dheefshiidka, iyo difaaca.
- Cilmi-baadhis ku saabsan Baradhada macaan ee Jabbaan: Baradhada macaan ee Japan waaqani ku ah antioxidants.
Markhaati:
- Lama garanayo: "Waxaan isku dayayaa habkan cuntada fudud/qadadayda.Waxay u egtahay oo u muuqataa macaan.Mar walba waxaan jeclahay oo aan damco Taiwanese/Kuuriyaan qaabaysan baradho macaan oo duban oo aad ka hesho dukaamada ku habboon ee halkaas ku yaal, marka waxaan aad u danaynayaa inaan tan tijaabiyo.Haddii ay u dhadhamiso sida dhadhanka sida cuntadani u dhawaaqdo, tani waxay ahaan lahayd anigatag-to recipe mustaqbalkasamaynta baradho macaan.Aakhirkii markii ay soo baxday, waxa ay urisay oo dhadhamisay macaan sidaa darteed waxa ay ii hanqal taagtay hamigeyga, waligeedna waa ii go-to-cuntada.Waad ku mahadsan tahay cuntada fudud ee macaan.
- Lama garanayo: "Waan jecelnahay habkan baradhada macaan!Waxay ahayd mid aad u fudud oo macaan!Theqoyska oo dhan ayaa ku riyaaqay, marar badana waanu samaynaynay.Mahadsanid."
- Patricia: "Hi Patricia!Waan ku faraxsanahay inaan maqlo inaad jeceshahay cuntadan.Waad ku mahadsan tahay waqtiga aad siisay inaad faallo ka bixiso."
Waqtiga boostada: Meey-23-2024